Diet Menu : Foods : recipe : Rotisserie Chicken
| Rotisserie Chicken is one of good diet menu foods, it really popular and easy to find so you can walk to any grocery stores near you to buy it. It contains a few of calories and carbohydrate but more protein (this is what your body really need). The estimate nutrition data of 85 g Rotisserie Chicken is 100 kg Calories, 2.5 g Fat, 20 g protein, 1 g carbohydrate, ok if you don’t want to know deep about these just only know that it good for your health is enough. |
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There are many ways of making your Rotisserie Chicken menu.
- Soups – chop rotisserie chicken into small pieces and add into the soup with some of chopped vegetables it will turn to fat-free soup.
- Salads – put rotisserie chicken, shredded carrots, shopped tomatoes, pieces of red onions, this will be a good diet salad for you.
- Pasta – choose your favorite pasta dish and put shredded rotisserie chicken instead of other meats and use reduced fat cheese instead normal cheese.
- Pizza toppings – Use ½ cup of tomato or barbecue on top of Boboli crust and add one cup of chopped rotisserie chicken and one cup of reduced fat cheese.
- Casseroles – mix 2 cups cooked rice with 2 cups shopped rotisserie chicken, chopped tomatoes and chopped vegetables in a 2-quart casserole. Then bake for 35-45 minutes at 315 degrees.
I hope you enjoy this diet menu.
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