There are many of people that choose what they’re eat carefully because they cared about health, fat, shape and more. All foods in the world have their unique nutritions and some of them are good for health and some of them are bad for health so it depend on what you choose to eat.
We have list of simple diet menus or food receipt that good for someone who are dieting or just want to eat a good food. Most of them are easy cooking and easy to find in any place so you may find it on fresh market or convenient store near your house.

Peanut butter  
Many people understand that peanut butter is high in fat and calories. Yes it true but just one or two spoons of peanut butter can refill your energy for many hours so you will not get more fat and another thing good about peanut butter is to lower risk for coronary heart disease which this information came from some of nutrition professors.

Fast breakfast with peanut butter is really easy you can make them in 5 or 10 minute just 2 slices of bread and peanut butter you can finish breakfast with high nutrition and low fat good for both children and adult in the hurry morning.
Peanut butter price are cheap they are average 5- 20$

So if you are looking for an easy cooking foods and also low calorie this simple diet menu is your answer. Hope you enjoy them.